In the latest episode of the Australian Hiker podcast, hosts Tim and Gill Savage tackle a common dilemma: the challenges of finding time and motivation for hiking. Many people struggle with access to trails, less-than-ideal weather, or less enthusiastic hiking companions, making it difficult to engage in this rewarding activity.

Moreover, even when trails are nearby and accessible, personal and work commitments often hinder our ability to step outside. In this episode, Tim and Gill introduce Micro Hiking a concept made common by Alastair Humphries, a refreshing approach that redefines traditional hiking. They explore the mental barriers that prevent people from enjoying the great outdoors and suggest micro hikes as a practical solution. These are small, manageable outdoor adventures designed for everyday people with busy lives, emphasizing that you don’t need to embark on grand expeditions to experience the benefits of hiking.